You Can’t Outrun Your Fork


You can’t outrun your fork. I hear that all the time and it’s so true. Sure, there might be. 000001% of people out there who work such physical jobs that they can eat “whatever they want” and not gain weight. But, for the rest of us, it’s much easier to try to make Leaner choices with our diets.
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The Butterfinger Blast from Sonic used to be a favorite of mine. Several times a week. So, I wondered how it compared to my run this morning… 7 miles doesn’t even fully burn off a large! Does that mean I can’t (ever) have a blast again? No. I just have to have them less often than I used to… Far less often ☺️… And probably go with a small (still 800 calories).
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Then, I was curious to see what one of Sonic’s top desserts might run… My 15 mile adventure this past Monday would (just barely) burn off a large Peanut Butter Fudge Shake.
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So yes, you (can) exercise your way to weight loss, but it’s much (easier)… I say that lightly because, it’s not all that easy still… To make Leaner choices with your fork 🍽.