The Protein Aisle


Don’t be afraid of the protein aisle – I used to think the protein aisle was for body builders, but I’ve learned it’s also for body slimmers.

Try to find a store with individual serving sizes so you can try multiple bars/shakes/powder before you buy in larger quantities.

Try pre-mixed drinks first. I feel the premixed drinks are the manufacturer’s best attempt at their drink. However, powders can be cheaper… much cheaper in some cases. When you try powders, try them with water, milk, soy milk, almond milk, cashew milk. Each of these will provide a different flavor and consistency.

Protein bars are NOT candy bars. They are for nutrition. If they happen to taste like a “treat” that’s just a bonus. Many protein bars dress up like a candy bar, but please don’t expect them to taste like candy bars – although some can actually come pretty darn close.

Check the nutrition on the protein items – it’s like any other part of the store. Some items will help ¬†your journey, some might not. Some protein items are made for body builders trying to bulk, so they will have many more calories, carbs and sugars than you will want.

When I’m shopping the protein aisle, I’m looking for items with 300 calories or less, 20 grams of protein or more, 3 grams of sugar or less, 20 grams (net) carbs or less.

What tips/tricks do you have for protein and getting lean?