No more cheat days. No more treats. We’re adults, we don’t need treats and cheats. If we look at food as something we’re “not supposed to have”, it kind of makes us want it more. You want to eat cake at a party, go for it, just make sure you log it, and make sure it fits in your CICO for the day. You want (a) cookie tonight? Go for it, just make sure you take note of what you’ve had. Now, I would say, this is where Lean Choices come in to play though. When they’re cutting the cake, ask for them to cut you half a piece, then only have 1/2 of that (or less). Trust me, eat it slowly and it will be just as satisfying as the piece you think you want. When you go to eat that cookie tonight – DON’T EAT THE SLEEVE of cookies – I can absolutely eat a sleeve of cookies. Of course, I would suggest to keep the temptations out of the house, but if they are there, just try your best to make Lean Choices and go light. You have the power!