But, my job is physical


I’ve seen people question why they are still overweight, even though they have a labor intensive job. The thing is, you really can’t outrun or outwork your fork. If you’ve gone to TDEE Calculator.net and figured out your basic daily expenditure, you’re probably in the 1500 – 2000 calorie range (give or take). So, for the sake of this article, I’m going to go with a 2000 calorie basic daily expenditure. What that means is, simply by walking the earth and breathing, you burn 2000 calories – and you haven’t done a thing. Now, if we look at a hard pressed 1 hour run might burn 600 calories, we can imagine that someone who works manual labor doesn’t do it ALL DAY, maybe a portion here and there. So, with that, let’s say you push at work and burn 1000 calories just by working. So, you’re now at 3000 calories burned. OK. So, you woke up and had 2 breakfast tacos and a Coke from the food truck (2 x 250 + 140 = 640 calories for breakfast). Then, for lunch you had a quarter pounder with cheese, a large fry and a Coke from Mc Donalds (530 + 510 + 290 = 1330 calories for lunch). Now, you’ve had a long day and you head home to have another Coke with dinner, which is pasta with chicken and alfredo sauce, garlic bread and 2 glasses of wine (or beer) and 2 cookies. (140 + 1400 + 300 + 260 = 2100 calories for dinner). Add up 640 + 1330 + 2100 and you’ve consumed 4070 calories that day. And, this could easily be someone’s daily intake. So, you’re 1070 calories OVER your TDEE + Work Burn. This is just 1 example of how you really can’t outrun your fork – even if you have a physical job. You still have to make lean choices to live a Lean Life.