Break It Down


Have a large weight loss goal? Sometimes breaking it down to more mini-goals makes it easier. If you want to lose 60 pounds, that may sound a little daunting. But, if you think of losing 10 pounds, that doesn’t sound so bad. So, look at your 60 pounds as “Losing 10 pounds 6 times”. I needed to lose 140 pounds, so far I’ve lost 10 pounds 7 times. I just need to do it 7 more times and I’ll be at my goal weight. Even if you’re just trying to shed the last 10 pounds or so, you might want to break it down to 2 pounds 5 times. Focus on the first 2, then move on to the next 2.