Back to the basics

When I began my journey in September, I decided I would weigh-in once a week and I was not tracking calories at the time, I was just eating leaner. I didn’t skip tracking because I didn’t want to, I simply didn’t know to. However, I was losing, and I was losing quickly. Since then though, I’ve began tracking, and then I’ve began weighing in more than once a week… even more than once a day! I’ve noticed I haven’t been dropping as fast since then though. Now, I understand, as I lose, it gets harder TO lose simply because I don’t need as many calories to push around less and less (and less) weight than I used to push around. BUT, I’ve began to wonder if my slow(er) loss is not also a mental game. A couple of weeks ago, I went on a 5 day trip where I did not have a scale, so I was “flying blind”. I was absolutely sure I had gained weight on the trip. I got home and stepped on the scale… I had lost 7 pounds!! What?! Again, I know there were factors which led to this. But, I (think) seeing the ups and downs of daily (multiple times) effected my food intake. I would come back from a run sometimes and see I had lost 2 pounds, or so, and think “YAY! I can eat… the kitchen!!”, when really that was mostly all water weight. So, I have decided to put the scale up and only weigh-in once a week again and see if that makes any difference. I don’t know that I would ever go back to not logging, simply because I like to know where I stand. But again, when I didn’t log, I tended to eat more conservatively, because I didn’t know where I stood. And, now that I do log, even though I may be full some days, I will see a caloric deficit and think “I guess that means I can (and need to) eat more.” When, in reality, if I’m satiated, I should be OK with the slight extra deficit.

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